Stop Guessing What's Making You Bloat.
Discover your personal bloating triggers with a guided, 30-day program. Follow daily step-by-step guides, meal plans, and habit guides designed to help you feel lighter and more comfortable.
Digital guide30-Day Debloat Guide
Daily routines, meal plans & food swaps.
By Anastasiia Soldatenko
Holistic Nutritionist
You've tried everything. And you're still bloated.
And still, your stomach feels heavy, your clothes feel tight, and you're left guessing what's actually causing it.
Here's the truth: it's not just about food.
It's about your unique stress levels, digestion speed, and daily habits.
Hi, I'm Anastasiia.
For years, I struggled with constant bloating and uncomfortable digestion. I tried one quick fix after another, and nothing gave me a clear picture of what was going on.
So I studied nutrition and started paying close attention to my food and daily habits. That's how I found my own triggers. I created Debloat 30 to share the practical, structured approach I wish I'd had.
Bloating isn't just about food.
Your gut feels all of it.
Debloat 30 helps you find both — the foods AND the moments.
It's a holistic, educational approach to understanding bloating, building better habits, and feeling more comfortable day to day.
No extreme diets. No quick fixes.
Just food, habits, education and support.
How Debloat 30 works
Learn, apply, track, improve.
LEARN
Understand the science behind bloating and your personal triggers.
APPLY
Use daily tasks, checklists, and goals to put it into practice.
TRACK
Log your daily meals, symptoms, and habits with guided checklists.
REVIEW
Identify your personal triggers and build your long-term gut plan.
3-Day Debloat Kickstart
Three simple days of gentler eating to help you spot your first triggers. Daily checklists, a trigger swap list, a shopping list and a symptom tracker — free, straight to your inbox.
We'll occasionally email you gut-health tips and news about Debloat 30. Unsubscribe anytime. See our Privacy Policy.
Everything you get
A complete guided program to help you understand your digestion and find what works for you.
THE CORE PROGRAM
- 30-Day Debloat Guide (digital download)
- Food guide & trigger encyclopedia (PDF)
- Supplement guide (PDF)
DAILY ROUTINES
- 30-Day Gut Reset Framework
- Daily habit checklists
- Symptom tracking logs (PDF)
MEAL SUPPORT
- Weekly gut-friendly meal plans
- Grocery lists & prep guides
Start free. Go further with Debloat 30.
One payment of $29.99 gets you the 30-Day Guide and the web app — lifetime access.
3-Day Debloat Kickstart
A short PDF guide, sent to your inbox, to help you spot your first triggers in three days.
- Daily checklists
- Trigger swap list
- Symptom tracker
30-Day Debloat Guide
The full program as a digital download — read it on your phone or print it.
- Week-by-week plan
- Meal plans & grocery lists
- Habit & symptom logs
Debloat Web App
Tang, your gut health companion in the browser: scan meals, see potential triggers and track your patterns.
- AI meal scanner
- Daily bloat score
- Trends & fasting timer
Meet Tang, your gut health companion
Scan a meal, see its potential bloating triggers in seconds and learn the science behind them. Works in any browser — no install needed.
Your daily bloat score
See today's bloat score, the potential triggers in your meals and the foods that tend to be gentle.
Trends over time
Track how your score changes day by day and spot recurring patterns.
Gentle fasting timer
Time an overnight break between meals with 14:10, 16:8 or 18:6 windows.
How the app worksSnap your food.
See your potential triggers.
Tang, your gut health companion, looks at your meal and shows the ingredients that commonly cause bloating — and the science behind each one.
- 1
Snap
Take a photo of your plate before you eat.
- 2
Tang checks it
Identifies ingredients and known FODMAP triggers.
- 3
Learn the science
See your bloat score and why each trigger can cause gas.
Tang gives educational information about food, not medical advice.
Creamy Beef Lasagna
420 g · 840 kcal
Some ingredients may cause gas, bloating, or digestive discomfort.
Potential triggers detected
Onion contains fermentable oligosaccharides that gut flora rapidly convert to gas.
Garlic contains fermentable oligosaccharides that gut flora rapidly convert to gas.
Example result for education only, not medical advice. Photo: Emanuel Ekström / Unsplash.
Questions & answers
What is Debloat 30?+
An educational 30-day program about food, habits and bloating. You get the 30-Day Debloat Guide as a digital download and access to Tang, our web app for scanning meals and tracking your patterns.
Is this medical advice?+
No. Debloat 30 and Tang share general education about food and digestion. They do not diagnose, treat or cure any condition and do not replace a doctor or dietitian. If your symptoms are persistent, severe or new, or if you are pregnant or have a medical condition, please speak to a health professional first.
How do I get the program after I pay?+
Access is linked to your account right after payment. The guide is a digital download sent to your email, and the web app opens in any browser. Nothing is shipped.
Is it a subscription?+
No. It is a one-time payment of $29.99 USD with lifetime access. There are no recurring charges.
Can I get a refund?+
Yes. You can ask for a full refund within 14 days of purchase, no questions asked. See our Refund Policy.
How accurate is the meal scanner?+
Tang uses AI to estimate what is on your plate, so results are approximate and can be wrong. Treat the bloat score as a learning tool, not a test result. Everyone reacts to food differently.
How do I contact you?+
Email anastasiia@debloat.space. We reply within 2 business days.
Ready to stop guessing?
Join Debloat 30 and start your 30-day program today.